Tag: Healthy Living

Did I Ask You This Question?

On a scale from 1 to 10, how comfortable are you with your body? I secretly asked my friends this week this question to see what they thought. OK there was no scientific reasoning with this, but then again there were a couple of… Continue Reading “Did I Ask You This Question?”

OK I Can Wear My Summer Clothes. Now What?

At the end of the summer last year, my girlfriend talk me into buying summer clothes that were one size smaller than what I was wearing. Here is her theory: Cheap prices for you summer gear and they will fit correctly. (That means nothing… Continue Reading “OK I Can Wear My Summer Clothes. Now What?”

Has It Been 50 Years Already?

Today is my 50th birthday. Wow what a ride it has been! But I have to be honest; I never thought I would make it to this age. Really. When I weighed 423 I went to the doctor one day and she said “Do… Continue Reading “Has It Been 50 Years Already?”

Drink of Water, Anyone?

    Last summer my sister, mother, and I drank this fat burning water combo. We did this from Memorial Day to Labor Day. We were all very faithful to this process. We would call each other to see how it was going. We… Continue Reading “Drink of Water, Anyone?”

Change Is Good…Right?

Last week Thursday I came to home to continue the process of packing my house. When I started this course of action I never felt sad. I took this as a new adventure. I was stepping out of my comfort zone and making a… Continue Reading “Change Is Good…Right?”

Let Me Tell You About This CRAZY Forty Day Diet!

As the Lenten season ends, I just want chat about this year’s “giving up”. So this year I gave up GOSSIP. Yep I said it, gossip. When this first started in March, I thought this would not be hard to do since I don’t… Continue Reading “Let Me Tell You About This CRAZY Forty Day Diet!”

Sometimes You Just Gotta Have It!

Before I begin this week, I just want to say this is not a commercial. I just want to show you something that is helpful when I just gotta eat something that has nothing to do with my regime. OK did I say some… Continue Reading “Sometimes You Just Gotta Have It!”

Exercise Is Like Medicine… Take Every Day To Ensure Good Health!

  This winter, I have had the opportunity to live in a warmer climate than my home state. Most days, I can take a long walk in the morning before I start my projects. This has made such a change in my attitude!  I… Continue Reading “Exercise Is Like Medicine… Take Every Day To Ensure Good Health!”

On The Road Again….

This week I am traveling and it is very difficult to stick to my regime.  Why you ask? My colleagues eat everything! I want to taste everything on the menu…especially if I have never been to that city before now! I can’t get enough… Continue Reading “On The Road Again….”

Guess What? I Can Fit In The Restaurant Booth!

Asha and Yvette 2010; 70 pounds lost Recently my mom, brother and I went out for dinner. The hostess at the restaurant asked us “Table or Both?” I said booth was fine. My mom did a double take.  She started whispering, “You said booth!… Continue Reading “Guess What? I Can Fit In The Restaurant Booth!”