Spiritual Well Being

Spiritual well-being is an integral part of mental, emotional and physical health. It is considered to be a primary coping resource on the journey of recovery and healing. This practice is merely one’s own journey to discover things of importance in life as well as one’s place among them. It can be practiced in numerous ways, with its main purpose being to find purpose and meaning in life.

Spiritual wellness may not be something that you think much of, yet its impact on your life is unavoidable. The basis of spirituality is discovering a sense of meaningfulness in your life and coming to know that you have a purpose to fulfill. The human spirit is the most neglected aspect of ourselves. Just as we exercise to condition our bodies, a healthy spirit is nurtured by purposeful practice. The spirit is the aspect of ourselves that can carry us through anything. If we take care of our spirit, we will be able to experience a sense of peace and purpose even when life deals us a severe blow. A strong spirit helps us to survive and thrive with grace, even in the face of difficulty.

Signs of Spiritual Wellness

Even though it’s different for everyone, there are some universal signs of strong spiritual wellness: 

  • You’re developing a purpose in life
  • You’ve time to spend alone and reflecting
  • You’re able to forgive and be passionate
  • You’ve got a clear sense of right and wrong
  • You can clearly explain what you believe in and why 
  • You care for others as well as the environment 
  • You act on your compassion for others and the environment
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