Self Care

 

Self-care-3_0

As fluffy and indulgent as the phrase “self care” may sound, it’s just a few basic habits that are crucial to your functioning. Most of us grew up believing that the more you sacrifice, the bigger the reward.The point is, it’s easy to take the “hard work pays off” adage too far, to the point that it becomes counterproductive. Your abilities are worn. Your skills aren’t as sharp. You lose focus. You might think you’re working hard, and maybe you are in some ways, but you’re not working efficiently.

Self Care Isn’t Just Important, It’s Crucial

It’s easy to neglect taking care of ourselves because when we’re busy and overwhelmed, even a small reprieve feels like a luxury. So actually taking time to eat lunch, exercise, and hang out with friends? That just feels like slacking. That mindset backfires, though. Self care actually helps you make progress faster for a few reasons:

Self care prevents “overload burnout” We’ve all been there: you push yourself to the point that you can’t take anymore so you just give up. Self care helps you avoid getting to that point.

Self care reduces the negative effects of stress: A small amount of stress can serve a purpose, but after a while, it just breaks down your mind and body. Taking care of yourself means keeping your stress from taking over so you can function at full capacity.

Self care helps you refocus: When I was stuck on a complicated math problem in school, my teacher would suggest walking away and coming back—taking a break, basically. Breaks are the epitome of self care, and studies show they’re great for helping you perform better.

Solstice Retreats can assist you with your own personal stress relief. See you at our 2017 retreat.

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