At My Age…..
When I turned 50, I decided it was time to find my own way in the world. I packed up my house and moved 1,000 miles away. New Orleans to be exact. But my body was experiencing its own changes. I was sluggish, couldn’t sleep, starting menopause, and my hair was trying to fall out in clumps. I had to find a new way to care for myself
I had to take a deep breath! This was happening to alot of women my age but nobody was talking about it. I wanted to start the discussion. But it would manifest in much more than a conversation. It became a movement. So people always ask me why I try to exercise everyday?
Walking burns up the sugar that’s in your blood, and it strengthens muscles so you use blood sugar more efficiently. The benefit is almost instantaneous.
A regular walk is a reliable way to lower stress and anxiety and boost your mood.
Exercise is a fundamental need of the body. As a women, exercise can help control:
Better Sex Life
Support health conditions